Causes of insomnia and tips to fix it

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Causes of insomnia and tips to fix it.

If anyone is Experiencing the problem of insomnia or, sometimes, often waking up in the middle of the night or having difficulty falling asleep. Which may cause fatigue, fatigue, but don’t worry. Today we will tell you the causes of insomnia and tips on how to fix them.

Getting enough sleep is one of the most important factors in living life. Each person’s sleep needs are different because it depends on their age. Infants need to sleep 16 hours a day, teenagers need to sleep 9 hours a day, and adults need to sleep 7 – 8 hours a day. hours, but the current cycle of life is changing rapidly. People have different ways of life. That is different until it leads to the occurrence of “insomnia” or Insomnia or insomnia. Which has many forms of symptoms such as insomnia. Not sleeping well, falling asleep on and off throughout the night, or waking up in the middle of the night. Waking up abnormally early and waking up not refreshed, etc.

Causes of insomnia

1. Caused by environmental problems Loud noise, too bright, or too cramped, causing insomnia or difficulty falling asleep.

2. Caused by illness such as stomach pain, body pain, sleep-related disease, breathing problems, coughing.

3. Stress, anxiety symptoms, pressure, or symptoms of depression and discouragement, loss of support, hope for life. Think of yourself as worthless Too attached and attached to yourself.

4. Caused by alcohol, caffeine in coffee, cigarettes, or the use of certain drugs that may affect sleep.

5. Caused by an empty stomach that causes discomfort, hunger in the middle of the night, or being too full causing stomach distension in the middle of the night, leading to insomnia.

6. Caused by sleep conditions such as sleepwalking, nightmares, or insomnia until it becomes a habit.

How to solve the problem of insomnia

– The bed should be arranged appropriately, comfortably, suitable for sleeping, quiet, and at a cool and comfortable temperature. Do not turn on the television. And if you really want your body to rest, you should turn off all types of communication devices so that there is no noise while sleeping.

– Relax your muscles before bed, such as giving your body a relaxing massage or soaking in warm water.

 – should be avoided Sleeping during the day or using drugs that cause drowsiness during the day.

 – When feeling sleepy Must go to bed immediately. Go to bed at the same time every night, on time. Our body will remember its own bedtime.

– should be avoided Eat a heavy meal or food that is difficult to digest before going to bed because it will cause stomach pain due to acid reflux symptoms. But if your stomach is empty Eat light foods such as a small piece of bread, warm milk, or fruit juice.

– If you can’t sleep, do light activities before bed, such as reading, listening to music, or meditating when you feel sleepy. Let him come in and sleep.

However, if we lack sleep, can’t sleep , or don’t get enough rest. It will have a negative effect on the body, causing the body’s systems to work incorrectly and increasing the risk of high blood pressure and cardiovascular system problems. The immune system works with reduced efficiency Therefore, you must take good care of your body because rest and sleep are as important as consumption or exercise. Report from สมัคร ufabet