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Monthly Archives: October 2024

Benefits of milk appropriate for each age

In this changing era, there is more of a rush, milk is considered an option for many people to eat for breakfast. Because in addition to being filling, it also has all-around benefits that help develop the body appropriately. But did you know that you

“Quinoa” may help control blood sugar and fat.

Health-conscious people probably don’t know “quinoa“, which is classified as a pseudo-cereal. It has many benefits, such as helping with weight loss and fighting inflammation. Quinoa is a seed of the Chenopodium quinoa plant ,   which is commonly grown in Peru and Bolivia. It is different