That the microbes in your gut are more important than you think?

The large number of microorganisms in our gut not only help digest food but also support the health of our body. These microorganisms are called the gut microbiome  and act as an essential accessory organ to maintain our health, be it in terms of our immune system, brain or overall health.

What is the Gut Microbiome?

The term “microbiota” refers to the group of bacteria, viruses, fungi and other microorganisms that live inside and outside our bodies. The majority of เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา these are in our gut, specifically the large intestine, where there are as many as 40 trillion bacteria cells. This means that there are more bacteria in our body than there are about 30 trillion cells in our human body!

The gut microbiota is made up of up to 1,000 species of bacteria, each with its own specific functions. While some can cause disease, most are beneficial in aiding digestion, nutrient absorption, and regulating vital bodily functions.

How do gut microbes affect the body?

From birth, the microbes in our gut begin to play a role in regulating our health and become more diverse over time due to the impact of factors such as diet, environment and lifestyle. Having a diverse gut microbiome is a sign of good health. Let’s take a look at how our gut microbiome affects our body:

Specific health effects of gut microbes

• Weight control and metabolismThe gut microbiota play a key role in regulating weight. Metabolism by influencing energy utilization, fat storage, appetite control, and inflammation. An imbalance of gut microbiota (dysbiosis) can lead to overweight, metabolic disorders, and chronic inflammation.
• Gut healthGut microbes play a role in conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Good bacteria, such as Bifidobacteria and Lactobacilli, can relieve symptoms and help strengthen the gut barrier.
• Heart HealthCertain gut microbes produce chemicals. Trimethylamine N-oxide (TMAO), that may increase your risk of heart disease by narrowing your arteries. But good bacteria, such as Lactobacilli found in probiotics, may help lower your cholesterol levels and support blood vessel health.
• Blood sugar control and diabetesGut microbes can affect blood sugar. Research has found that a lack of gut microbiota diversity increases the risk of type 1 diabetes. It has also been found that changes in the microbiota may explain. Why the blood sugar response to the same food varies from person to person.
• Mental healthGut bacteria can produce neurotransmitters such as serotonin, which directly affect mood and mental health. Recent research has found that gut health can affect mental health conditions such as anxiety, depression, and even neurological disorders.