There is no universally defined time frame for sleep deprivation. However, typical levels of sleep deprivation are determined by the number of hours of sleep you miss. Symptoms of sleep deprivation tend to get worse with each level. Here’s what can happen to your body during sleep deprivation:

Level 1 : 24 hours of sleep deprivation

It’s normal to go 24 hours without any significant health problems, but you may feel tired and bored. According to the Centers for Disease Control and Prevention (CDC), 24 hours of sleep deprivation is equivalent to having a blood alcohol level of 0.01 percent, which is above the legal driving limit. 24 hours of sleep deprivation can cause:

• sleepy
• irritable
• angry
• Increased risk of stress
• Reduce arousal
• No concentration
• Brain Fog
• Fatigue
• There is a tremor.
• There is decreased brain coordination.
• Increase the risk of accidents
• Want to eat
• Puffy Eyes
• Dark Circles Under Eyes

Level 2 : 36 hours of sleep deprivation

When you’re sleep deprived for 36 hours, your symptoms become more severe, and you may feel like you need to sleep more. You may also experience microsleep , or sleep in short bursts that typically last for 30 seconds. Being sleep deprived for 36 hours causes different parts of your brain to have trouble communicating with each other, ยูฟ่าเบท which can severely impair your cognitive functioning and cause symptoms such as:

• Memory failure
• Difficulty in learning new things
• Behavior has changed
• Poor decision making
• Difficulty Processing Social Cues
• Longer response time
• Increased Errors

You are also more likely to experience physical effects such as:

• Increased appetite
• Increased inflammation
• Immune dysfunction
• Increased fatigue

Level 3 : 48 hours of sleep deprivation

Deprivation of sleep for more than 48 hours is called “severe sleep deprivation.” At this level, it becomes more difficult to wake up. You are also more likely to experience microsleep or sleep-wake. Level 3 sleep deprivation can cause you to start hallucinating, hearing or feeling things that are not really there. Other effects may include:

• Depersonalization
• Anxiety
• Increased stress levels
• Increased levels of frustration
• There was a lot of fatigue.

Level 4 : 72 hours of sleep deprivation

After 3 days of sleep deprivation, your desire to sleep will get worse. You may experience more frequent and longer periods of sleep, or microsleeps. Sleep deprivation will greatly impair your perception, and your hallucinations may become more complex. You may also experience the following symptoms:

• See an illusion
• Delusion
• Disorganized Thinking
• Depersonalization

Level 5 : 96 hours or more of sleep deprivation

After four days of sleep deprivation, your perception of reality becomes so distorted that you can no longer stand the urge to sleep. If you are so sleep deprived that you can’t distinguish reality, this is called ” sleep deprivation psychosis. “ Sleep deprivation usually goes away when you get enough sleep.