Although insomnia may seem normal, in fact insomnia can affect the body, daily life, work and study. There are many causes of insomnia, such as stress , bad sleeping habits, and even medical causes. How does insomnia affect the body? Hello http://ufabet999.app has this story to tell.
Reasons why you can’t sleep
Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even food can affect your ability to fall asleep. In fact, nearly 60 million Americans experience insomnia each year, waking up feeling unrested. Sometimes the problem lasts for one or two nights, but in other cases, it can become an ongoing problem. Treating insomnia is important, as it can increase your risk of other health problems.
Insomnia may be caused by:
- stress
- Jet Lag
- Poor sleeping habits
- Eating too late at night
- Not sleeping at the usual time due to work or travel
Medical causes of insomnia include:
- Mental health disorders
- Medications such as antidepressants or pain relievers
- Conditions such as cancer, heart disease, and asthma
- Chronic pain
- Restless legs syndrome (RLS)
- Sleep apnea
Health effects and risks of insomnia
The National Institutes of Health (NIH) has identified serious health risks associated with insomnia, including increased risk for mental health problems and overall health problems, including:
Increased risk of disease
- Stroke
- Asthma
- Seizures
- Weak immune system
- Pain sensitivity
- Inflammation
- Obesity
- Diabetes
- High blood pressure
- Heart disease
Increased risk of mental health disorders
- depression
- Anxiety
- Confusion and hassle
Increase the risk of accidents
Insomnia will affect
- Performance in work or study
- Sex Drive
- Memory
- Judgement
Lack of sleep can lead to daytime sleepiness and a sudden lack of energy, which can lead to feelings of anxiety, depression or irritability. Not only can insomnia affect your performance at work or school, but too little sleep can increase your risk of being in a driving accident .
Shortened lifespan
People who suffer from insomnia may have a shorter life expectancy. An analysis of 16 studies from trusted sources, covering more than 1 million participants and 112,566 deaths, looked at the relationship between sleep duration and mortality. They found that sleep deprivation increased the risk of death by 12 percent, compared to those who slept seven to eight hours a night.
A recent study looked at the effect of insomnia on mortality over a 38-year study period. They found that those who had persistent insomnia had a 97 percent increased risk of death.