As a dietitian, I recommend that people should eat a balanced diet or healthy food that contains nutrients, sufficient energy, variety, safety, accessibility, can be eaten long-term, does not cause future diseases, and promotes good health, which will help both prevent and treat, especially non-communicable diseases (NCDs).
Choosing healthy food: If you are a group that cooks for yourself, if you buy ingredients and there is a risk of residue, find a way to reduce the amount of residue. Choose a variety of local foods, reduce cooking, reduce saltiness, reduce sweetness, reduce oiliness, but still have a delicious taste.
What are Healthy Eating Habits
While some extreme diets may suggest otherwise, we all need a healthy balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets. You do not need to exclude particular food from your diet; instead, select the healthiest options.
Protein
Provides you with the energy to get up and go and keep going while also supporting mood and cognitive function. Overeating protein can be harmful to people with kidney disease. However, research shows that many of us, especially as we age, require more high-quality protein. But it doesn’t mean you should eat more animal products; instead, eating a variety of plant-based protein sources can ensure your body gets all of the essential protein it requires.
Fat
Not all fat is the same. Good fats protect your brain and heart while bad fats can ruin your diet and increase your risk of certain diseases. Healthy fats, such as omega-3 fatty acids, are critical for your physical and emotional health. Including more healthy fat in your diet can help you improve your mood, feel better, and even lose weight.
Fiber:
Consuming high-fiber foods (like grains, fruits, vegetables, nuts, and beans) can help you maintain your regularity while also lowering your risk of heart disease, stroke, and diabetes. It can also assist you in losing weight and improving your skin.
For city people who do not cook for themselves, they may need to look more at nutritional labels.
When making purchases and choose foods with less sugar, sodium, and fat, as well as eating a variety of foods from all five food groups and creating a balance in their diet, such as pairing appropriate foods. Instead of eating coconut milk curry with omelet, change to coconut milk curry with boiled eggs, etc.
While Nawarat Chalermpow, ufabet https://ufabet999.app Assistant Representative of the Food and Agriculture Organization of the United Nations (FAO) in Thailand (Project Division), said that 3-4 years ago the National Statistical Office conducted a survey and found that Thai people choose food and taste as the main factors, even though they should choose food based on nutrition and health first, choose safe and beneficial food, do not choose food that will cause disease, do not choose food that is leftover, and there must be variety.