Does emotion also affect body structure?

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Does emotion also affect body structure?

People drew maps of body locations where they feel basic emotions (top row) and more complex ones (bottom row). Hot colors show regions that people say are stimulated during the emotion. Cool colors indicate deactivated areas.

When the mind is good. Physical health will be good by itself. It’s not just emotions that affect health. It also affects the structure of the body. Many people wonder how emotions relate to body structure at ทางเข้า ufabet.

Come to solve this doubt by saying, “ Emotions determine the behaviors that are express. For example, happy people will have a bright face. Behavior standing, walking, sitting with dignity Unlike people who are depressed will sit with shoulders slumped, body bent. Resulting in a deformation of the body structure from the original. Have you ever noticed these emotions of your own? It determines how you act physically. Because the behaviors that express all have an effect on the entire body structure, such as

Anger, fright, and fear 

Will have shortness of breath, rapid heartbeat, and rapid heartbeat. This is cause by changes in the hormone levels in the body call “Cortisol”, a hormone that causes blood vessels to contract. various muscles tense more than usual especially the muscles in the occipital area which affects the blood flow to the brain causing less blood flow to the brain This group of people often have pain, headache, heavy head.

Sad mood, crying, depression 

Affects the muscles in breathing. In particular, the intercostal muscles that lift the ribs up when we inhale ( Internal-external intercostal muscles) allow the lungs to fully expand. But people in this mood These muscles become very tight, resulting in shortness of breath, chest tightness, and restricted oxygen flow to the body. And most importantly, these groups of people will in a posture with their neck down, their chest folded, and their shoulders bent forward. and hunchback more than usual After a long time, breathing and lung function are reduced. It can be at risk of causing serious illnesses.

Stress is an emotion that people often deny that they are not. but actually in the subconscious mind This group of people will have a long-term effect on hormone levels. resulting in inability to tolerate various stimuli that can affect Accumulation makes people easily frustrated, easily angry and affects the body structure directly, that is, the whole body muscles will be tight. contracting more than usual easily injured especially the small muscles in the nape area Encourages neck pain, dizziness, and more pain than normal people. And the risk of degenerative cervical spondylosis easily

Good mood. 

This group of people will have a dignified posture, back straight, chest shoulders straight. the pumping of blood to the cells in the body well Hormones in the body are hormones that promote immunity to disease as well. The bones are aligned in the proper curvature and the organs are in the correct position. Encourage the body to work well

Familiar emotions may be part of a personality change. and cause hormonal changes in the body and change the cells in the body and at the same time affecting the structure of the body That’s the musculoskeletal system. Circulatory, lymphatic, and nervous systems Therefore, we should take care of ourselves from the inside. because a clear mind resides in a healthy body

Knowing this, we should control our emotions to be in a normal state. Not too happy or too sad Conscious every step to balance the body structure by yourself