In this changing era, there is more of a rush, milk is considered an option for many people to eat for breakfast. Because in addition to being filling, it also has all-around benefits that help develop the body appropriately. But did you know that you may be drinking milk that is not appropriate for your age?

“Milk” is considered a superfood for all ages. Because it has a lot of nutritional value. It is rich in carbohydrates, protein, fat, vitamins, calcium, water and various minerals. It has the right quality and benefits, making children’s bones and teeth strong. Therefore, school-aged children should drink at least 2 glasses of milk a day, an average of 88 liters per year. In addition to childhood, สมัคร ufabet it is also good for people of all ages and is a relatively safe beverage with many benefits.

Milk is beneficial for all genders.

• Contains good fats that give energy to the body.
• Proteins include casein, globulin, albumin and enzymes that are high in protein which are beneficial for the production of blood cells and bones.
• High in calcium, strengthens bones and teeth, reduces blood pressure, reduces the risk of colon cancer, and milk helps blood clot well in the event of an accident or wound.
• Lactose is use for brain growth.
• Contains many vitamins to nourish the blood cells to be complete.
• Helps stimulate the nervous system to respond quickly.

Age-appropriate milk

Infancy

As everyone knows, for the first 6 months, babies should only drink breast milk, or some families give it until 2 years along with age-appropriate supplements because the nutrients in breast milk will create the best immunity for babies. Breast milk also helps with development, EQ, IQ, and helps with proper growth and increases bone mass density appropriate for their age.

Childhood

When children grow up, they can drink 100% fresh milk. It should be plain milk, which is best. In the same amount of 100 milliliters. It was found that fresh milk contains 135 milliliters of calcium, 3.3 grams of protein, 71 milligrams of vitamin A. And 0.22 milligrams of vitamin E. While other flavored milks have lower values. The advantage of drinking plain milk is that it can help reduce the habit of being addicted to sweet tastes. It also reduces the risk of obesity, diabetes, and tooth decay. It has been known for a long time that milk helps to make you taller. Therefore, you should prepare yourself well by drinking milk along with eating nutritious food from all 5 food groups, including creating exercise discipline in children. Girls will start to grow taller at the age of 6, while boys will start at the age of 8.

Parents should observe the symptoms of children who may be allergic to cow’s milk. Which is caused by many factors, including genetics. However, other milks can be used as a substitute for children, such as soy milk, milk with finely digested cow’s milk protein, milk from chicken meat, and rice amino milk, which is milk with protein as amino acids.

Adulthood

For adults, if they have high blood fat, it may not be recommended to drink 100% real cow’s milk. They should drink low-fat milk. Pregnant and breastfeeding women can drink milk as usual. The calcium in milk helps nourish the mother’s bones and build the bones of the fetus.

Elderly

For the elderly, milk helps repair worn out parts of the body. It is very useful in adults when the body produces less hormones that help restore the body. The elderly should drink 1 glass of milk per day.

However, despite the many benefits of milk, statistics show that Thais still drink little milk, only 21.5 liters/person/year, an increase from 2021, which was an average of 19 liters/person/year. While Thai children aged 6-19 years drink an average of only half a glass of milk per day, children aged 3-5 years drink 1 glass of milk per day. When compared to other countries, the Ministry of Public Health has set a target for Thais to drink 25 liters of milk/person/year, have a tall and healthy body by 2027, and campaign for all age groups to drink 2 glasses of plain milk, along with eating a variety of 5 food groups in 3 meals and exercising.