The 3 Week Diet is a brand new diet system that is slowly revolutionizing the way people diet and lose weight. It actually comes with a guarantee that you will lose weight in 21 days, as opposed to other diet plans that take up to three months to show results. In the system, there are four manuals written by fitness expert Brian Flatt. Unlike those long, drab diet books that could cure insomnia, these manuals get to the point with step-by-step instructions and an accomplishable plan of action. In other words, Flatt becomes your personal trainer, assisting you every step of the way through your weight loss journey.
About the Author
- 1 About the Author
- 2 How The 3 Week System Works
- 3 Free Sample PDF of 3-Week Diet Introduction Manual
- 4 Advantages of The 3 Week Diet System
- 5 Disadvantages of The 3 Week Diet System
- 6 Pricing and Refunds
- 7 Customer Reviews
- 8 Conclusion
Brian Flatt is a nutritionist, personal trainer, health coach and author of the 3 Week Diet System. He graduated from San Diego State University with a degree in biology. Since the 1990’s, he pursued a career in the fitness industry. In recent years, he was a manager at a fitness studio in Southern California called, “Rev Fitness.” According to his ebook, Flatt claims he read “over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions.” His in-depth research and desire to create a weight loss system for anyone that had a weight problem led to the development of the system.
How The 3 Week System Works
As a science-based, extreme diet, it contains some techniques and practices used by people like bodybuilders, celebrities and fitness gurus to lose body fat fast. The four manuals were specifically designed to make your body burn fat 24 hours a day, seven days a week. For the first seven days, the diet should force your body to melt away one to two pounds a day, and three-fourths to one full pound thereafter.
1. The Introduction Manual
The Introduction Manual gets you quickly acquainted with the diet and jumps right into the science of weight gain and weight loss, while also discussing what is required to fight stubborn body fat. It continues by telling you how to free your body of non-essential nutrients because they can slow or even stop your body from burning fat. It specifies what type of essential nutrients are required to replace the non-essential nutrients. When the essential nutrients enter your body, it promotes good health and energy as well as help you lose fat and increase your metabolism.
2. The Diet Manual
The Diet Manual is what differentiates the 3 Week System from many of the other diet plans because it allows you to customize it. It explains how you can calculate your lean body mass in contrast to fat percentage. Based on your results, you will be given a weight loss plan tailored to your body type.
The detailed weight loss plan will inform you about when to eat, what to eat and how much to eat, complete with recipes. Additionally, it shows you the foods to combine that will work in conjunction to help to your body burn fat. It accomplishes this by paying attention to your body’s hormones and how they impact your ability to lose weight and burn fat.
In the diet manual, Flatt introduces another plan before you’re done. He teaches you how to maintain the weight loss for good while still eating your favorite foods.
3. The Workout Manual
Why would you need the workout manual if the Diet Manual is helping you lose weight? The Workout Manual can help you double your results.
For anyone who doesn’t have time or doesn’t enjoy working out at the gym, the manual contains something for you. Flatt created a 20-minute workout program that can be used at home, three to four days a week. However, Flatt also included a gym workout for those who can get to the gym.
Flatt explains that fat-burning exercises does not require you to spend countless hours working out in the gym everyday. Your body burns fat based on the intensity of the exercises as opposed to how much time you spend exercising. All your body needs to lose fat is intense, short, full-body exercises that activate the metabolic rate in your muscles.
Finally, the Workout Manual features Flatt’s “Midsection Miracle Workout.” The workout has two abdominal exercises that Flatt considers to be the only exercises you will ever need to get a rock hard, sexy six-pack.
4. The Mindset & Motivation Manual
In the Mindset & Motivation Manual, Flatt roots you on to success by providing you with a variety of mindset and motivational tools, tips, tricks and secrets. This manual encourages you to stay focus on your weight loss goals, stick to your diet and maintain your weight loss.
Free Sample PDF of 3-Week Diet Introduction Manual
Here’s the 3 Week Diet free PDF download of Introduction Manual (small part of the eBook). You can download it from my Dropbox account. The introduction manual is quite detailed and you will get the idea about quality and effectiveness of the program.
Advantages of The 3 Week Diet System
One of the most irresistible attributes from the 3 Week Diet Plan is being guaranteed to lose 12-23 pounds of stubborn body fat from around your belly, butt, thighs, waist and hips within a three week period. Basically, that is the main reason why this weight loss system is catching people’s attention. However, there are some other advantages to using it.
The four manuals are written by a fitness expert with years of experience in the fitness industry and have helped many people achieve the body they want. All the manuals are well-written, easy to understand and organized well. Each exercise in the manual is thoroughly explained, complete with diagrams and descriptions that show you how to properly position yourself during these exercises.
Unlike other weight loss systems, the 3 Week System can be customized to suit your body type so that it can work for you. So, you’re not just using a system that enables everyone else to lose weight, but not you.
As for the physical advantages, Flatt claims you will look more attractive and healthier. He goes on to state a variety of other physical benefits from using his system, including decreasing your waistline by 2-4 inches, dropping two to three dress sizes, increased muscle tone, extra energy, less cellulite, faster metabolism, lower cholesterol levels, healthier skin and hair and other benefits.
Disadvantages of The 3 Week Diet System
Although the system is gaining popularity, the system may not be the right weight loss plan for everyone. Fast weight loss, intense exercise and a demanding schedule involved with the system may not be the best solution for older people, inactive people, people with injuries and people with health issues, such as diabetes, respiratory and cardiovascular ailments. The shock that the diet causes the body could result in a heart attack.
Diabetics and heart patients should also be careful about using the system because it lacks the proper nutrition for them and it could interfere with their medication regime.
Pricing and Refunds
For $47, the system is available for download as an ebook on ClickBank. The download takes about two minutes. There are no shipping charges and no need to wait around for a package to arrive at your doorstep. Flatt allows you to read through the manuals and do every single thing the system requires for the best results. If you are unsatisfied after 60 days, then you can get your money fully refunded from ClickBank.
Overweight people from across the globe have given the weight loss plan a try. People from countries including the U.S., Australia, South Africa, Kuwait and Switzerland have sent Flatt their 3 Week Diet Review and many of them were satisfied and loved the way their new bodies looked.
One woman bought the diet plan because she had tried everything else, but couldn’t lose the weight after having a baby. She tried the diet and lost 23 pounds in 21 days and decided to do the diet over again so she could lose 17 more pounds. One guy lost 17 pounds in 12 days and was concerned about losing weight too fast. There are plenty of other rave reviews from satisfied customers who have posted their results on blogs and in comment sections of the blogs.
Some people have posted their discontented 3 Week Diet Review or skepticism about the system. A few people refused to believe it works that fast, while someone complained that some information in the manuals are outdated. One woman claimed it didn’t work for her (no reason given) and that she wanted her money refunded.
Finally, I would only recommend you 3 Week Diet System if you are willing to take action. If not, there’s no need to invest in this program. You cannot expect best results, if you don’t follow it properly. For that, you need to be focused and willing to put effort on your end.